Trying To Sleep

Sleeping presents a whole new perspective for those of us who are aging.  First, there's the element of partner disturbance.  Even in the best of relationships, someone is bound to awaken the other with snoring, weird dream restlessness, discomfort, frozen limb rescuing,  temperature sensitivity and even more oddball aspects of sleep behavior that prevent us from sleeping  like unconscious walruses the way we did when we were thirty.  We learn what sleep apnea is and take on the alien appearance of an ET sleeper with the addition of the C-PAP machine.  Don't assume this is an easy process.  A number of trips to the doctor and an interesting "sleep study" at the hospital are required before acquiring this impossibly ugly piece of night gear.  The adjustment period is long and fraught with anxiety and comments such as, "Adjust your mask!  You're making funny breathing sounds!"  Well, no kidding.   With the advent of the C-PAP, we have moved beyond the commuting bed stage and into the era of thinking about getting a new bed. The trip to Maui and the blissful nights of sleeping in the king size bed next to the soothing sound of the sea cinch it for us.  We'll get a new bed.  So we do.  I look forward to sleeping on the new extra firm mattress between new sheets and under a new lightweight summer comforter.  I won't bring up the number of trips it took to purchase just the right kind of bedding for this new bed other than to say that Pat is definitely not a satin sheet sort of guy.  And weren't we surprised when the new bed is way too hard (like a concrete slab, according to Pat).  So we make a "comfort exchange."  I am more than a little anxious about how we'll survive our first night on our new "plush firm" mattress. I hope this one does the trick because I've run out of ideas about sleeping well for older folks.