December Wellness

Hmmm. Last night we celebrated the new kitchen counter tops with a meal of nachos and beer and followed that up with ice cream and donuts on the way home from the restaurant. Not so wellness oriented.

BUT: I continue to workout! I think that counts for something. I work out with my p.t. twice a week for an hour and try to do solo activities two other days. I'm not sure what's happening beyond the fact that I can get through almost any day without a nap.

Soooooooooooo food continues to be a challenge. I can't get a good handle on my addictive eating but am still open to ideas. But I am definitely moving the body around a lot more than before.

The pursuit of wellness therefore is ongoing.